简介：Sincethe1960's,hundredsofarticleshavebeenpublishedontheeffectsofexerciseoncognitionandmorerecentlyonexecutivefunctions.Alargevarietyofeffectshavebeenobserved:acuteorlong-lasting,facilitatingordebilitating.Severaltheoreticalframeworkshavebeenproposedtoexplaintheseeffectswithplausiblemechanisms.However,asyetnoneofthesemodelshassucceededinunifyingalltheobservationsinasingleframeworkthatsubsumesalleffects.Theaimofthepresentreviewistorevisitthestrengthmodelofself-controlinitiatedbyBaumeisterandhiscolleaguesinthe1990'sinordertoextenditsassumptionstoexercisepsychology.Thismodelprovidesaheuristicframeworkthatcanexplainandpredicttheeffectsofacuteandchronicexerciseoneffortfultaskstappingself-regulationorexecutivefunctions.Areconsiderationofexerciseasaself-controltaskresultsfromthisperspective.Anewavenueforfutureresearchisdelineatedbesidesmoretraditionalapproaches.
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