Mental training can improve physical activity behavior in adolescent girls-中国期刊网

摘要 Background:Lately,physicalactivity(PA)inyounggirlshasbeenfrequentlydiscussed,thuswewereinterestedtoexaminewhetheramentaltraininginterventioncanincreasethelevelofPAinyounggirls.Methods:Asampleof56girlsaged15.4±0.3years(mean±SD)wasassignedtoeithertheinterventionorcontrolgroup.Wethenconducteda6-weekmentalimagerytrainingprogramonyoungfemaleparticipants.PAwasevaluatedwithobjectiveaccelerometermonitors.Physicalself-conceptwasalsoassessedinallparticipants.Results:Youngfemales'PAincreasedafteracourseofmentaltrainingcomparedtofemaleparticipantsincontrolgroup.Furthermore,physicalself-conceptimprovedrelatedtomentaltrainingprogram.Conclusion:ExerciseimagerymaybeaneffectivemethodofPAincreasebesidespsychologicalenhancementinyounggirls.

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Mental training can improve physical activity behavior in adolescent girls

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Mental training can improve physical activity behavior in adolescent girls

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