Using Qi flow in Taiji effecting structural change in feet and reduced pain: a case report

(整期优先)网络出版时间:2019-01-11
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Inthearticle,theauthorreportsonacasestudyofchronicpainproblemscausedbyherownfootdeformity.TheauthorbeganusingTaiji,ChenstyleChanSiGong(ReelingSilk),andZhanZhuang(standingmeditation)torelievechronicpainsince1986.AftermorethantwoyearsofQigongtraining,thestructureoftheauthor'sfootchangedfromthepreviousdeformitytonormalfootshape.Thesechangesenabledtheauthortowalknormallyandtobefreefrompersistentchronicpain.ThearticlediscussedthemethodsofusingQicurrentsandotherissuesthatneedtobepaidattentiontowhenpracticingTaichi,suchashowtoadjustone'smentalfocusandmaintainastateofrelaxationto"mindful".Taichiinvolvesanumberofinternal"micro-adjusting"abouthowthesetechniquesrelaxandstrengthenmusclestoreducechronicpain.ThereportanddiscussiononthetreatmentprincipleofQigongcanprovidenewstrategiesforthetreatmentofchronicpain.